Chinese red dates (also called red jujube) are  not only a kind of  popular food, but also a commonly used traditional Chinese medicine. Modern pharmacological research found that red dates contain more  in protein, amino acids, sugars, organic acids, vitamin A, vitamin B2., vitamin C, P, and trace elements of calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine monophosphate. It's warm and sweet.Chinese red dates (also called red jujube) are  not only a kind of  popular food, but also a commonly used traditional Chinese medicine. Modern pharmacological research found that red dates contain more  in protein, amino acids, sugars, organic acids, vitamin A, vitamin B2., vitamin C, P, and trace elements of calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine monophosphate. It's warm and sweet.