Proper foods make us resist aging, but wrong foods make us go the other side. Now let’s tell you seven foods which you should avoid for your beauty.

Margarine

Margarine is packed with trans fats that raise your risk of chronic disease. It also disturbs the hydration level of your body. Chronic dehydration is a prime reason for wrinkles, definitely an undesired consequence. Margarine contains a high level of omega-6 fatty acids. If you get too many, that tends to create inflammation.

Convenience Foods

Nowadays, our life becomes busier and busier. Cooking fresh meals every day can feel like an tough challenge. Many microwave meals and packaged dishes are actually hiding a decidedly unhealthy secret – salt, and lots of it. Sodium can cause water retention and make you look and feel bloated and puffy.

Energy Drinks

Energy drinks damages your sleep hygiene and makes you older. They are high in sugar, caffeine, sodium, and acid. That deadly combo will damage and stain your teeth as well as contribute to dehydration. So try your best to far away from energy drinks.

Sugary Treats

Eating too much sugar sets up a perfect environment in your body for chronic disease. Not only does it contribute to the development of diabetes, but also sugar is the favorite fuel of cancer cells. We encourage you to read labels carefully for anything you’re considering buying at the store. And sadly, cutting out sweet treats like baked goods, candy, and sodas is crucial if you want to maintain your youthful appearance.

High Glycemic Index Carbs

Breads and pastas made with refined white flour are high on the glycemic index, meaning that they spike your blood sugar really quickly. That sets you up for a high and a crash, a cycle that can definitely show on your face. Refined carbs have been proven to accelerate the skin’s aging and cause blemishes like acne and rosacea. Instead, eat whole wheat products. They fill you up better than the refined stuff.

Alcohol

Drinking to excess is the problem when it comes to premature aging.Alcohol strips the body of vitamin A, which is crucial to the process of cell renewal and turnover.

So we highly recommend you have a glass or two with your pals. But steer clear of those that contain a lot of sugar (think mixers like juice or soda) instead of wine.

Preserved Meats

The latest research around preserved meats says that the nitrates and nitrites used for preservation put your body at risk for cancer. That’sbecause they create free radicals that lead to oxidation damage of cells and your very DNA. Enough free radical damage sets up an environment ripe for cancer or other chronic disease, plus it really ages your skin. So skip the bacon, hot dogs, and sausages and go for vegetarian versions or else lean, organic meat over processed forms.